Eating foods that are high in sugar and saturated fats, along with too much caffeine and alcohol can trigger premenstrual syndrome (PMS) in many women. PMS is controlled by the hormone estrogen – too much or too little causes moods to fluctuate, depression, anxiety, food cravings and bloating about a week before a period begins.
To help keep estrogen levels balanced, avoid cravings for sweet and salty foods since they will magnify PMS symptoms, notes Sam Graci, nutritional researcher and author of the new book – The Food Connection: The Right Food at the Right Time. Stay away from dairy products and meats that are high in saturated fats, as well as caffeinated beverages, which raise the blood levels of estrogen and cause headaches, irritability and anxiety.
Everyone knows that, for instance, hydrogenated oils and partially hydrogenated oils are highly unhealthy. Tons of studies and informative material have been published, yet there is a population segment that still falls into traps saying that margarine is a “healthier alternative for butter, full of vitamins”, when in fact the trans-fatty acids it contains surpass the “healthy benefits” it offers. For this particular case, all foods containing hydrogentated oils (if the law allows their production, though it shouldn’t) should have a health hazard warning (like those on the cigarette packs), saying something like “This product contains trans-fatty acids that increase the risk of heart disease”. Thus, people would be constantly reminded of the bad effects of such products on health.
Generally, when it comes to foods and dieting, people should be advised of the potential inconvenience that might occur due to some ingredients or the way the food is prepared.
Take for instance the case of the release of so many diets that are not documented, not officially controlled and approved, promissing great things but not being explicit about the great problems they generate. Such as the very popular Atkins, for instance, which is a real danger to health.
The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2%.
However, all cholesterol is not bad, as most know by now. There…