Raw milk (from cows, goats, yaks, horses, sheep) has historically been considered a superfood. It has been used both in the daily diet (often fermented) and by special groups with extra nutritional needs, like the elderly, pregnant or nursing women, warriors, and sick people. An ancient Babylon text tells how raw milk was used to drive out the demons of sickness, “Bring milk and laban [curdled milk] that man become as pure as laban; like that milk may he become pure.”(1)
A portion of raw milk was drunk fresh and warm from the cow (or other animal), but a lot of it was fermented, or cultured, into a variety of delicious products – yoghurt, kefir, cheeses, lacto-fermented beverages, etc. – due to both the lack of refrigeration and primitive people’s knowledge of the health benefits of “probiotics”.
As early as the 1800’s, we have documented texts of medical doctors using a diet composed exclusively of raw milk to heal an incredible variety of diseases – ranging from asthma and diabetes to colitis, obesity and tuberculosis. How does raw milk work to heal such a variety of very different disorders?
Many of my readers who have gone on The IBD Remission Diet (an elemental diet used to induce disease remission) also found that a variety of other illnesses cleared up at the same time. This is one of the reasons I refer to the time on the Diet as a “healing spa”. If the digestive system is the foundation of health in the body, and natural healing heals the entire body holistically, then of course you are going to see positive results in all aspects of your health. All of your organs and systems will heal and balance, over time, given the necessary tools. An elemental diet – and raw milk is truly the first, original elemental diet, provides the body with the tools to heal holistically.
In his book, The Untold Story of Milk, naturopathic physician Ron Schmid writes:
“According to late 19th century proponents, the ‘secret’ of the milk cure lies in the fact good raw milk is a food the body easily turns into good blood. In illness there is one or both of two conditions in the blood: insufficient quantity, or abnormal quality. The milk diet corrects both and, acting through the blood and the circulation, heals the cells and thus the tissues and organs. The muscles on a milk diet harden, almost like an athlete’s, because they are pumped full of blood, as are the organs.”(2)
However, there are some rules that need to be followed. As with The IBD Remission Diet, there are some crucial guidelines that need to be implemented to have…